Facts About Glucosamine & Joint Health Supplements


The combination of amino acid with glucose produces glucosamine, an essential building block that help support cartilage. In fact, glucosamine sulfate is a molecular building block proven effective for healing connective tissue. It is often used to repair cartilage damaged by arthritic conditions, and provides aid to athletes by lubricating cartilage in damaged joints. Most sources of natural glucosamine sulfate are harvested from the coverings of shellfish and available as a high quality supplement.

Glucosamine sulfate is quickly absorbed when ingested. The tiny sized molecules makes glucosamine sulfate easy to absorb in the body at a rate of well over 98 percent. This is a far superior absorption rate when compared to chondroitin sulfate, with an absorption rate of only 14 percent.Research indicates that the supplement plays a significant part in regenerating cartilage lost in joints. It is also highly effective for healing wounds. Studies have shown that the supplement naturally stimulates production of synovial fluid, which improves joint mobility while reducing pain and inflammation.

Associated Conditions

Individuals that have low levels of necessary glucosamine often have associated medical conditions. These often include:

• Bone spurs
• Stiffened joints
• Hardened cartilage
• Pain during limb movement
• Joint deformity

If not properly controlled, any one of the above conditions has the potential of leading to a serious form of joint condition including arthritis. Over time, even a small joint problem could develop into one that is more challenging to treat.

Anti-Inflammatory Properties

Many studies of indicated that glucosamine contains pain relieving properties that in an odd way decreases inflammation in the body. It does not reduce inflammation like an NSAID (Non-Steroidal Anti-Inflammatory Drug), other painkiller or aspirin. However, the supplement taken in high doses has been proven to inhibit free radical formation and suppress the production of dangerous enzymes that are naturally released in inflamed tissue.

Side Effects and Other Concerns

While there are no known serious side effects in individuals taking glucosamine, some of the more common side effects to taking the supplement include:

• Insomnia
• Headache
• Heartburn
• Drowsiness
• Soft stools
• Upset stomach
• Gas
• Temporary increased palpitations and blood pressure
• Sun sensitivity
• Skin reactions

Some forms of glucosamine are harvested from shellfish covering, and should be avoided by those allergic to any shellfish, although there are no known cases of allergic reaction. In addition, pregnant and breast-feeding women should avoid taking the supplement. An interaction or side effect with another supplement or medicine is always possible.

Glucosamine is a necessary component to maintaining quality life. This is because it naturally stimulates the production of collagen and maintains connective tissue. The fibrous substance required to hold joints together contain collagen protein. Glucosamine supports that production so the body can produce the necessary shock-absorbing cushion in all joints, especially the knees, wrists, fingers and hips.

Glucosamine sulfate is proven effective in minimizing pain while increasing joint movement. Optimal results usually take up to four weeks. Research indicates that glucosamine sulfite can stop the progression of existing joint problems, and prevent the condition from slowly destroying the joint.  This is what makes it one of the best joint supplements you will find for overall joint health.

Cartilage is a tissue found in the joints in between a person’s bones that provides cushioning for day-to-day activities. Healthy cartilage allows people’s bones to smoothly glide over each other so people can move without pain. However, as people become older, their cartilage may wear down, causing them to experience nagging joint pain and all the symptoms that come with it. People may experience painful joints, decreased flexibility in their joints, stiffness when bending or reaching, and difficulties with their mobility. While these symptoms are often a normal part of the aging process, people do not have to live with them any longer.